Running Efficiency Clinic December 18th

Pete Kain will be offering a Running Efficiency Evaluation/Video Clinic on Saturday, December 18th from 10:00am-2:00pm. Pete will be doing the Run Clinic with Robert Heppe, who has a Masters Degree in Applied Biomechanics and has been performing video analysis for all types of sports for many years.

The Running Efficiency Evaluation will include:

1) A 20 Point Running Efficiency Checklist

2) Split Screen Video Analysis

3) Flexibility Assessment

4) Running Drills & Corrective Exercises

5) Comparison to an Efficient Runner

6) Video files on DVD, or iPod/Mobile Device Format

Running Efficiency -

Are you running efficiently? How do you know? Video analysis is the best way to evaluate your running style. We use high speed video camera's, up to 210 fps, to record your running technique. Then we use SiliconCoach software and our 20 point checklist to analyze it. If you have never seen yourself run, then this is the clinic for you!

Eliminate Aches and Pains -

Runners and Triathletes are no strangers to aches and pains. Video analysis can help you eliminate, or improve many common injuries and nagging aches and pains caused by your running mechanics.

***Running Clinic Date - 12/18/10

Time - 10:00am-2:00pm

Place - Meet at the Fitness Clinic in Los Gatos. 15405 Los Gatos Blvd. #101 (Across from Trader Joe's) - Park in the back of the Fitness Clinic.

Bring - Running clothes/shoes, both for Run Evaluation on treadmill, as well as for drills outside. Bring warm clothes for post run evaluations.

Cost - Running Efficiency Video Clinic is $200. Checks payable to Kain Performance, LLC.

Who - Anyone looking to improve their running efficiency, which in turn will improve speed at less effort!! Let me know ASAP if you would like a spot in this clinic, as we have limited space available.

About your instructors:

Pete Kain - Is a 7-Time National Age Group Triathlon Champion + 4-Time World Age Group Triathlon Champion. He was voted USA Triathlon "Overall Open Triathlete of the Year" in 2002. He is a Certified USA Triathlon Coach, Swim Coach and an ACSM Health/Fitness Instructor. He has a Bachelor's Degree from UC Santa Barbara, as well as a Minor in Coaching. Top Run Coach, Bobby Magee, has used Pete as an example in his run clinics around the country to show perfect running form.

Robert Heppe - Has been training and rehabilitating people for almost 20 years and specializes in video analysis. He has a Masters Degree from San Jose State University in Applied Biomechanics and has been performing video analysis for all types of sports for more than 10 years.

Please forward to anyone wanting to run faster with less effort!!

Thanks,
Coach Pete 408-781-0517
www.kainperformance.com