Hey KP Team,

The CORE Training Class you have all been waiting for is finally here!
The class will be held on Tues/Thurs evenings from 7:00-8:15pm at the
Fitness Clinic in Los Gatos. This class is a must for anyone looking to
get fit and fast for next years Triathlon season! It is a fun way to stay
fit through the winter and be ready to go come 2010! Core Training is a
must for all endurance athletes and will help make your season great in
2010!

***I will be doing an orientation class next Tuesday, 10/27 at 7:00pm.
This class is a freebie to come check out the gym and have a good walk
through on many of the exercises. You don't have to come to this, but it
will be open to all. You can pay to reserve your spot at this class. The
first "real" Core class will be on Thursday, Oct. 29th at 7:00pm.

Have you ever had back pain while riding a bike, or after a ride? Or
after a longer run? Have you seen your mid-section start to drift out as
you get a little older? Do you ever get shoulder pain while swimming?
These are just a few of the issues that a good Core Training class will
address. Everyone needs to work on Core strength, whether they are a World
Class athlete, or just a Weekend Warrior!

This class is designed with the endurance athlete in mind. You will do a
series of great exercises to strengthen your Core, but also your entire
body. Coach Kain will lead you through a "warm-up", then send you through
a "circuit" of exercises to get you strong from head to toe! You get a
little of everything at this class and will have a lot of fun as well.
Good tunes are a must, so feel free to bring an IPOD full of your favorite
training music and get ready to go!

Here are a few details to know:

***KP CORE Training - Designed by a triathlete, for triathletes!
Your Head Trainer - Pete Kain - ACSM Certified Health/Fitness Instructor,
as well as a 4-Time AG World Champion and 7-Time AG National Champion
Triathlete. Yes, Coach Kain can hop up on a Swiss Ball and play catch with
the med ball! (This will not be part of this class)

*When: First CORE class will be on Thursday, October 29th at 7:00pm. Class
will be every Tuesday and Thursday evening from 7:00-8:15pm for 6 weeks.
No class on Thursday, Nov. 26th, Thanksgiving Day. There will be 12
classes in the first session.

***Orientation class on Tuesday, Oct.27th at 7:00pm. You can ask questions
and go through a dry run of many of the exercises. No charge for the
orientation class. It's fun, come check it out!!

*Where: Fitness Clinic in Los Gatos. 15401 Los Gatos Blvd. Across the
street from Trader Joe's. Park in the back and come in the back door. You
can show up at 6:50pm to get in a warm up, before the "warm-up". Class
starts at 7:01 Sharp! So don't be late!

*Who: You! This class is open to the beginner, all the way up to the
seasoned Core Training veterans! It is a self paced class, so you only go
as hard as you want. You just follow the lead and focus on yourself. The
class will start out pretty light, then get progressively more difficult
as the weeks go on. Best results are had by those who come to every class.
You will be amazed at how you progress through the class.

*Why: To get stronger! Faster! Better! You are going to be laying the
foundation of the training to come in the following months. CORE Training
and Strength Training in general is a must for any Endurance Athlete. We
focus on muscle endurance, so you are doing more repetitions with less
weight. Beat the burn!

*Bring: Good energy! Be ready to workout, so wear shorts and a shirt you
can sweat in! Bring sweats for after class. All mats and balls, etc. are
provided. Showers and towels are available at no charge.

*Cost: 12 classes, or 6 weeks for $240 if paid in full at the first class.
This will reserve you a spot in this popular class. You will get one
make-up class if you miss a class and have paid in full. You can pay a $25
drop-in fee if room is available. Class is limited to 18 eager athletes
ready to get better, stronger and faster!!

***This class is on a first come, first served basis. If you really don't
want to miss out then RSVP to this email now! First 18 get spots reserved!
After that it is on a drop-in basis. KP Core Training Class is open to
Non-KP members as well, so bring a friend and have some fun! Let me know
if you intend to bring a friend.

See you next week!
Coach Pete
www.kainperformance.com
(408)781-0517