Wildflower Training Weekend

Wildflower Training Weekend

Itinerary

Friday (or early Saturday morning)

Drive to Lake San Antonio. 

Directions: Take Highway 101 South to the Jolon Road(G-14)exit, just North of King City. Proceed South on Jolon road for approximately 20 miles to Lockwood. Turn right on Interlake Road (G-14). Proceed for 13 miles to San Antonio Lake Road. Turn left. Proceed for 3 miles until you reach the South Shore entrance of the lake. It is approximately one hour from King City; 40 minutes from Paso Robles.

Randy & Suzanne will shoot for the Lynch B (loop 8 or 9) campground area close to transition & docks (next to where the EXPO is set-up during the race), Friday at 6 PM.  Friday's WF workout is a short swim or easy ride. 

Saturday, April 16

8:30 AM  - We start later so folks can drive down Saturday morning. Meet Coach Pete on the left side of the "transition area" (boat ramp parking lot), for an open water swim. The park has bouys marking the Olympic and Half Iron distance swims - planning on going long! Eat something before. Bring your wetsuit, goggles, towel and cycling for after.

After that - Snack, hydrate and have everything ready to ride as we will be riding and then running for the next 4-5 hours!

10:15-10:30 AM - From the same transition area (lower parking lot, near the boat ramp), be ready to ride. Carry at least two water bottles with you and all your gels, salt, energy bars, cyto, etc. Also carry spare tubes, frame pump, or air cartridge as there will be no SAG. Group will ride the entire 56 mile bike course, plus Iron folks will do the loop twice. Half Iron folks may opt to ride out to Lockwood and back on the second loop.

(Around 3:30-4) Run off bike 3 miles on the race course, or up to 30 minutes.

After run, soak your legs in the lake for 15 minutes.

Sunday, April 17

8:30am - Meet Randy & Suzanne at the lower parking lot (transition area) for the start of the 13.1 mile run. Olympic Distance competitors will run the Olympic

Course, while Long Course folks will run the 13.1 mile run. Bring all water, gels, etc. needed for a 2+ hour run. 

11am - Optional Bike, one hour recovery ride. Focus on high RPMs and spin the legs. Start at the top of the hill to avoid the climb out. Stretch.

 

Camping Fees

Day-Use $7.00

Regular Camping (Per Vehicle Charge) $22.00

Hookup Camping (Sewer and/or Electric) $27.00

Extra Vehicle (Extra Vehicles must live at the same address as the primary vehicle) $15.00

Camping Website: http://www.lakesanantonio.net/